40% of our brain is made up of fatty acids. A properly balanced wide spectrum of fatty acids in the brain is used in multiple processes such as focus, memory, and mental alertness. A well-balanced combination of fatty acids is necessary for cellular growth.

Fatty acids help the skin cells to become healthier, more flexible and supple. They also assist in the control of fungi and infection, help on the healing of burns and lesions, reduce scaring, and wrinkles. Fatty acids assist the skin to maintain moisture and prevent dryness and flaking. They are critical elements in cellular membrane regeneration.

Fatty acids help balance the use of energy, allowing the body to feel more energetic for longer periods of time.

Fatty acids help in many biochemical pathways that are involved in strengthening bones and increasing muscle tone. They are also helpful controlling inflammation.

Cells with a balanced fatty acid intake are better able to assimilate glucose. A healthy diet with a balanced fatty acid supplementation is necessary for veins, arteries, and overall cardiovascular health.

Our bodies use the time we are asleep to restore cells and save energy. Different metabolic pathways that require fatty acids are triggered during our sleep. A lack of certain fatty acids during these metabolic processes cause strain to our bodies causing restlessness and poor sleep.

Fatty acids help maintain the eyes' moisture and structural cell integrity. They also assist in many brain and neural processes. An appropriate balance of fatty acids may help on the prevention of premature aging.

There are many health benefits to a balanced diet with proper fatty acid supplementation. Ask a health professional about this.

Fatty acids release energy to the body over prolonged periods of time, unlike sugars that provide energy in fast bursts. This helps normalize our metabolism. They help reduce stress due to hunger or chronic fatigue.