Poor sleep is common as we age and in those with Autism, ADHD, Anxiety, Stress, etc. Fatty acids play a critical role in healthy sleep.

By Alma Barranco-Mendoza Ph.D. The week of October 4 to 10 is Mental Illness Awareness Week in Canada. The week was established by the...

To mark World Autism Day with a practical initiative, we joined ACT, who invited three respected mental health clinicians, who have...