Poor sleep is common as we age and in those with Autism, ADHD, Anxiety, Stress, etc. Fatty acids play a critical role in healthy sleep.

by Deryck R. Persaud, Ph.D. and Alma Barranco-Mendoza, Ph.D. Aging and Apoptosis Aging is a natural phenomenon in nature, and it is the...

By Cody McBride It's hard to always feel confident in the modern world. There are a lot of factors that play into how you feel about...

By Deryck Persaud, Ph.D. In Canada, mental health is defined as the state of your psychological and emotional well-being [1]. A more...

By Alma Barranco-Mendoza Ph.D. The week of October 4 to 10 is Mental Illness Awareness Week in Canada. The week was established by the...