Poor sleep is common as we age and in those with Autism, ADHD, Anxiety, Stress, etc. Fatty acids play a critical role in healthy sleep.

This easy and quick recipe includes several healthy-brain ingredients and is a great option for a healthy snack or breakfast.

by Deryck R. Persaud, Ph.D. and Alma Barranco-Mendoza, Ph.D. Aging and Apoptosis Aging is a natural phenomenon in nature, and it is the...