Health

Healthy Sleep and Fatty Acids

Poor sleep is common as we age and in those with Autism, ADHD, Anxiety, Stress, etc. Fatty acids play a critical role in healthy sleep.

Healthy Brain Recipe: Vegetable Egg Muffins

This easy and quick recipe includes several healthy-brain ingredients and is a great option for a healthy snack or breakfast.

Healthy Aging: The Brain and Fatty Acids

by Deryck R. Persaud, Ph.D. and Alma Barranco-Mendoza, Ph.D. Aging and Apoptosis Aging is a natural phenomenon in nature, and it is the...

Fatty Acids and Mental Health

By Deryck Persaud, Ph.D. In Canada, mental health is defined as the state of your psychological and emotional well-being [1]. A more...

Mental Illness Awareness Week

By Alma Barranco-Mendoza Ph.D. The week of October 4 to 10 is Mental Illness Awareness Week in Canada. The week was established by the...

July 28th is World Hepatitis Awareness Day

By Alma Barranco-Mendoza Ph.D. Hepatitis is an inflammatory condition of the liver. It is most commonly caused by a viral infection, but...