Poor sleep is common as we age and in those with Autism, ADHD, Anxiety, Stress, etc. Fatty acids play a critical role in healthy sleep.

This easy and quick recipe includes several healthy-brain ingredients and is a great option for a healthy snack or breakfast.

by Deryck R. Persaud, Ph.D. and Alma Barranco-Mendoza, Ph.D. Aging and Apoptosis Aging is a natural phenomenon in nature, and it is the...

By Deryck Persaud, Ph.D. In Canada, mental health is defined as the state of your psychological and emotional well-being [1]. A more...

By Alma Barranco-Mendoza Ph.D. The week of October 4 to 10 is Mental Illness Awareness Week in Canada. The week was established by the...

By Alma Barranco-Mendoza Ph.D. Hepatitis is an inflammatory condition of the liver. It is most commonly caused by a viral infection, but...